Have you ever heard of dry brushing? Let us tell you, it is not just a fad. Dry brushing is actually a skincare technique that involves using a dry brush to exfoliate your skin. But wait, there's more to it than just removing dead skin cells! Let's dive into the quirky world of dry brushing and uncover its surprising benefits.
What exactly is dry brushing?
Dry brushing involves using a natural bristle brush ( we use our boar bristle brush you can find here) to gently massage your skin in a circular motion. The key here is that the brushing is done on dry skin, hence the name "dry brushing." It's like giving your skin a little wake-up call, encouraging circulation and promoting lymphatic drainage.
Why should you give it a try?
Aside from the satisfying sensation of brushing your skin (it's like a mini spa treatment at home), dry brushing offers a range of benefits. It helps exfoliate dead skin cells, leaving your skin smoother and softer. Plus, it can improve circulation, reduce the appearance of cellulite, and even help with lymphatic drainage. It's like a multitasking superhero for your skin!
How do you do it?
Before hopping in the shower, start brushing your skin in gentle, circular motions, moving towards your heart. Start at your feet and work your way up, avoiding sensitive areas and any broken skin. It's like giving your skin a loving hug from the outside!
When should you dry brush?
For best results, try incorporating dry brushing into your routine a few times a week, ideally before showering. It's a great way to kickstart your day and give your skin some extra TLC. We recommend following your dry brushing routine with our new body oil (find it here) leaving your skin smelling, feeling and looking its absolute best. You will feel like you have just left the spa! Just remember, consistency is key when it comes to reaping the benefits of dry brushing.
Are there any precautions to keep in mind?
While dry brushing can be a fun and beneficial addition to your skincare routine, there are a few things to keep in mind. Avoid brushing over irritated or broken skin, and be gentle with your strokes to prevent any irritation. And as always, if you have any concerns or skin conditions, it's best to consult with a dermatologist before starting any new skincare practices.
So there you have it, the lowdown on dry brushing and why it's worth giving a try. It's a simple, affordable way to show your skin some love and enjoy a little self-care moment. Plus, who can resist the satisfying sensation of brushing away the day's worries? Get ready to brush your way to smoother, healthier skin!
To brushing you blues away,
Lisa & Jody